Running
Recovery (PM)
Recovery (AM)
Warm-down
Warm-up to Pitchcroft
Recovery 5K
🎶 Summer runin’, had me a blast 🎶
(w/5×15s strides)
Recovery five
Got milk? 🥛
(Warm-down)
Grass track intervals with Josh and Ed
(6×800m, 4×100m)
Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…
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