Lovely morning for it!
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Running
Pounding the P
Good to have the guys back to keep me company on the long run 👍
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Spot of tourism
(inc. Cheltenham parkrun #328)
Easy canal thirteen
Meet up with coach 😎
Warm and breezy!
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Recovery (AM)
Warm-down from the track
Grass track session
(6×1000m, 4×100m)
Warm-up to the track
