Running
Wet recovery (PM)
🎶 Let’s go outside… 🎶
(Recovery AM)
Long run on Zwift
(w/4 × 3 mi @ MP)
Easy on Zwift, cut short from 10 due to stomach issues
Recovery on Zwift
(PM)
Dull, sweaty medium-long on Zwift 😓
The run might be virtual, but the boredom was real!
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Recovery in virtual London
Easy treadmill ten @ 13.3 kph
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
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