Running | Run.Spoon.Run

Recovery (PM)

February 6, 2019 5.1 miles 42:37 8:23/mi

February 6, 2019 15.0 miles 1:42:57 6:50/mi

Starting out at ~MP, aiming to make each rep faster. Pretty happy with the progression I managed, except for that[…]

February 5, 2019 5.0 miles 42:01 8:28/mi

February 5, 2019 11.1 miles 1:23:22 7:30/mi

February 4, 2019 5.0 miles 43:28 8:40/mi

February 3, 2019 24.0 miles 2:51:06 7:07/mi

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]

February 2, 2019 11.2 miles 1:27:13 7:48/mi

February 1, 2019 5.0 miles 40:35 8:05/mi

GPS went a bit wonky at the end – no idea why 🤷‍♂️

February 1, 2019 11.1 miles 1:21:15 7:20/mi

January 31, 2019 5.0 miles 42:48 8:31/mi