Running
Shortened warm-down
Gloucester 1̶0̶ 10.65 Miler 2018 – bit of a shitshow!
Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout[…]
Read more
Extended warm-up
Fancied something different so dug out the trail shoes
Warm-down from the track
Back on track (3200m, 5 × 600m, 3200m)
Very happy with that. Pretty close to the times I put in for the exact same session a year ago[…]
Read more
Warm-up to the track
Boxing Day easy canal ten
Not too bad considering I ate my body weight in chocolate yesterday! 😋🙈
Read more
Christmas ten with Dr Buckles and Cornballs
Perfect start to the day 👌 Merry Christmas everyone! 🎄
Read more