Running | Run.Spoon.Run

Recovery (PM)

January 11, 2019 5.0 miles 41:58 8:21/mi

Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve[…]

January 11, 2019 15.0 miles 1:47:13 7:08/mi

January 10, 2019 5.0 miles 43:14 8:35/mi

January 10, 2019 10.1 miles 1:17:57 7:42/mi

January 9, 2019 5.0 miles 43:27 8:40/mi

January 9, 2019 12.6 miles 1:29:17 7:05/mi

Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]

January 8, 2019 4.9 miles 41:26 8:26/mi

January 8, 2019 10.1 miles 1:16:11 7:31/mi

January 7, 2019 4.9 miles 42:50 8:40/mi

January 7, 2019 5.0 miles 41:26 8:17/mi