Running

Recovery with Josh

September 17, 2018 5.0 miles 42:39 8:31/mi

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Vague attempt at a warm-up

September 16, 2018 0.7 miles 5:15 8:00/mi

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Sunrise five

September 14, 2018 5.0 miles 42:26 8:27/mi

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A little longer, a little faster

September 13, 2018 7.2 miles 52:10 7:13/mi

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The secret of happiness is to find a congenial monotony

September 12, 2018 5.0 miles 43:06 8:32/mi

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Recovery with Josh

September 10, 2018 5.0 miles 42:55 8:33/mi

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Not the Sunday run I want to be doing, but glad to be out there at least!

September 9, 2018 5.1 miles 41:59 8:18/mi

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A bit better every time 👍

September 7, 2018 5.0 miles 42:08 8:20/mi

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Softly, softly, catchee monkey

September 5, 2018 3.2 miles 26:42 8:18/mi

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PF tester – cautiously optimistic 🤞

September 3, 2018 3.2 miles 27:27 8:32/mi

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