Running | Run.Spoon.Run

Breezy recovery
(PM)

July 31, 2018 5.0 miles 43:20 8:38/mi

July 31, 2018 10.1 miles 1:17:22 7:38/mi

July 30, 2018 5.0 miles 42:35 8:34/mi

July 30, 2018 5.0 miles 42:36 8:27/mi

July 29, 2018 18.0 miles 2:07:49 7:05/mi

That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]

July 28, 2018 10.1 miles 1:17:28 7:39/mi

July 27, 2018 13.4 miles 1:34:35 7:03/mi

Happy with that pace, on a pretty warm morning. Much better than what I thought I’d manage given my paces[…]

July 26, 2018 5.0 miles 42:59 8:33/mi

Never thought I’d be heading for a treadmill because it’s too warm outside lol. No idea how I managed those[…]

July 26, 2018 10.1 miles 1:18:10 7:43/mi

July 25, 2018 10.8 miles 1:18:47 7:17/mi

Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]