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Training Plan
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PB Progression
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Running
Warm-up
June 6, 2017
1.4 miles
12:09
8:46/mi
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Tired recovery five
June 5, 2017
5.0 miles
43:22
8:40/mi
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Sunny but breezy easy
June 3, 2017
7.5 miles
54:32
7:15/mi
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And it’s Friday. Yes it’s Friday.
June 2, 2017
7.5 miles
1:03:43
8:28/mi
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Recovery five
June 1, 2017
5.0 miles
42:27
8:28/mi
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Race warm-down
May 30, 2017
1.9 miles
15:15
7:55/mi
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Race warm-up
May 30, 2017
2.0 miles
15:33
7:57/mi
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Muggy bank holiday recovery
May 29, 2017
5.1 miles
43:26
8:30/mi
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Recovery full of spaghetti
May 28, 2017
3.5 miles
29:13
8:15/mi
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Quick jog home
May 27, 2017
1.1 miles
8:13
7:43/mi
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