Better, but still not perfect. Feel ok post-run. Will have to see how they feel later on…
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Running
Droitwich and back via the canals
(aborted early)
One of my worst long runs I can remember. Was going ok until about mile 10, then I gradually lost[…]
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Good job I’m not OCD about distance today 😆
(Recovery PM)
Warm medium-long
Recovery (PM)
Tired easy canal ten
Warm-down on knackered legs
Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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Warm-up to the track
