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Running
Grass track session with Josh
(2 × (5 × 400m))
June 13, 2017
3.8 miles
30:17
7:59/mi
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Warm-up to the track
June 13, 2017
1.4 miles
11:50
8:23/mi
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Had enough of this wind now thanks!
June 12, 2017
5.0 miles
43:04
8:34/mi
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Warm-down
June 11, 2017
2.8 miles
22:22
7:58/mi
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Independent Warm-up
(Pt. II)
(Question❓)
June 11, 2017
0.9 miles
6:46
7:57/mi
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Independent Warm-up
(Pt. I)
June 11, 2017
0.7 miles
5:15
8:01/mi
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Rather windy recovery 🌬🏃
June 10, 2017
5.0 miles
42:42
8:34/mi
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Rabbits and herons and foxes, oh my! ðð¦ð¦
June 9, 2017
16.0 miles
2:01:33
7:35/mi
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Windy recovery five
June 8, 2017
4.9 miles
41:15
8:23/mi
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Warm-down
June 6, 2017
2.2 miles
17:21
7:50/mi
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