Running | Run.Spoon.Run

Recovery on Zwift
(then 25 min sauna 🧖‍♂️)

April 2, 2018 5.0 miles 42:07 8:22/mi

April 1, 2018 13.3 miles 1:38:59 7:27/mi

Heart rate a bit high. Pace a bit slow. Standard taper high jinks.

March 31, 2018 5.0 miles 42:04 8:21/mi

March 30, 2018 7.6 miles 55:23 7:16/mi

Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.

March 29, 2018 5.0 miles 41:33 8:16/mi

March 28, 2018 10.8 miles 1:15:19 6:57/mi

Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]

March 27, 2018 8.1 miles 1:00:31 7:25/mi

March 26, 2018 5.0 miles 41:40 8:18/mi

March 26, 2018 5.0 miles 43:36 8:42/mi

March 25, 2018 10.5 miles 1:12:37 6:54/mi

Nothing major, wouldn’t have worried about it normally. However I didn’t think it was worth risking at this stage, especially[…]