Keeping things super super gentle, although heart rate still high!
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Running
14 weeks of marathon training starts here!
Short warm-up and a few strides
Just a little 5K
(w/6×15s strides)
Winding things down with an easy five
Mile pace practice
(8×200m)
Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]
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Recovery five
Easy canal ten
Ryde recovery
