Running | Run.Spoon.Run - Page 191

Grass track session with Josh
(8×800m, 3×200m)

June 5, 2018 6.8 miles 49:41 7:17/mi

A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong,[…]

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Warm-up to the track

June 5, 2018 3.2 miles 26:04 8:05/mi

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Recovery

June 4, 2018 5.0 miles 42:50 8:32/mi

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Baking long run 😅

June 3, 2018 15.3 miles 1:51:24 7:16/mi

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Hot hot hot canal ten ☀️

June 2, 2018 10.2 miles 1:17:29 7:37/mi

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Recovery

June 1, 2018 5.0 miles 42:47 8:31/mi

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Muggy easy canal ten

May 31, 2018 10.2 miles 1:17:38 7:38/mi

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Warm-down from the track

May 30, 2018 3.4 miles 26:18 7:38/mi

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Wet, rubbish track session
(4×1600m)

May 30, 2018 6.1 miles 42:36 6:57/mi

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Warm-up to the track

May 30, 2018 3.5 miles 26:40 7:41/mi

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