First time since Manchester that an easy run has come in around normal easy heart rate! Still a touch high,[…]
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Running
Recovery five
Loving the sunshine ☀️
HR behaving better now, just missing about 30s/mi of pace! 😭
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Warm and sunny canal ten ☀️
Facing my fears
(10 × 60s hill, 25s stride)
Copying Josh
Warm-down from the track
Grass track session with Josh (3 × (300m @ 3K, 200m @ 1M, 100m @ 800m))
Warm-up to the track
