Running

Warm-down from the track

June 12, 2018 2.2 miles 17:05 7:42/mi

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Grass track with Josh
(15 × 200m, 4 × 100m)

June 12, 2018 4.8 miles 40:58 8:37/mi

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Warm-up to the track

June 12, 2018 3.2 miles 25:07 7:47/mi

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Recovery

June 11, 2018 5.0 miles 42:53 8:30/mi

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Progressive long run

June 10, 2018 15.1 miles 1:48:07 7:09/mi

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Didn’t want to go out

June 9, 2018 9.2 miles 1:09:42 7:36/mi

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Hill circuits (10 × 60s hill, 25s stride)

June 8, 2018 11.3 miles 1:27:09 7:42/mi

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Recovery seven point five

June 7, 2018 7.5 miles 1:04:27 8:34/mi

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Easy canal ten

June 6, 2018 10.2 miles 1:16:34 7:31/mi

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Warm-down from the track

June 5, 2018 2.2 miles 16:55 7:36/mi

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