Nice to get the legs turning over again. Slowly getting there.
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Running
Grass track strides
Warm-up to the track
Chasing rabbits 🐇
HRM a bit wonky towards the end, but seem to be making a bit of progress 🤞
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Wet, windy and miserable recovery
Sunny canal ten ☀️
Back to the winter wardrobe 😩
Breezy easy effort seven point five
Looking on the bright side, my legs are feeling reasonable.
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Recovery plod
How the fuck did I run a 2:45 marathon three weeks ago?!
Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.
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