Running

Recovery to start the week

July 3, 2017 5.0 miles 43:09 8:34/mi

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Trying to cure a case of CNBA syndrome

June 30, 2017 5.0 miles 42:00 8:25/mi

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Recovery in the afternoon for a change

June 26, 2017 5.0 miles 41:32 8:17/mi

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Short little recovery

June 23, 2017 3.1 miles 26:14 8:29/mi

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More recovery!

June 22, 2017 5.0 miles 42:24 8:25/mi

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Recovery

June 21, 2017 7.5 miles 1:03:15 8:23/mi

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Early start to beat the heat
(6×800m)

June 20, 2017 10.9 miles 1:23:00 7:36/mi

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Already pretty toasty! 😅☀️

June 19, 2017 5.0 miles 42:09 8:22/mi

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Canal sweatfest

June 17, 2017 14.0 miles 1:43:46 7:24/mi

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Tired & breezy Pitchcroft tempo
(4 mi @ LT)

June 16, 2017 10.5 miles 1:15:22 7:09/mi

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