Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.
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Running
Treadmill recovery
(then 25 min sauna)
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
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Winding things down gradually
Treadmill recovery
(then 20 mins sauna 😅)
Recovery with Josh
Long run cut short due to slightly tight glute
Nothing major, wouldn’t have worried about it normally. However I didn’t think it was worth risking at this stage, especially[…]
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Warm-down from parkrun
Warm-up to parkrun with a couple of strides