Running
Easy via Finsbury Park
Recovery (PM)
Let the final week before taper commence!
HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big[…]
Read moreBreezy long run via the Royal Parks
Warm-down from parkrun
Warm-up for parkrun
Back from the track
Track strides (2 × (6 × 100m))
Jog bends, sprint straights.
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