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Running
Recovery in torrential rain
October 17, 2016
6.0 miles
50:55
8:28/mi
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Bright10 warm-down
October 16, 2016
2.0 miles
16:09
8:01/mi
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Extended Bright10 warm-up
October 16, 2016
5.0 miles
40:30
8:04/mi
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Breezy Brighton recovery
October 15, 2016
6.2 miles
52:32
8:27/mi
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Back from the track
October 14, 2016
3.2 miles
25:53
8:02/mi
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Track strides
(2 × (6 × 100m))
October 14, 2016
2.2 miles
16:53
7:39/mi
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Extended warm-up to the track
October 14, 2016
4.8 miles
36:15
7:36/mi
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Recovery down to the City
October 13, 2016
6.1 miles
52:33
8:36/mi
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Final midweek medium-long before Frankfurt
October 12, 2016
12.0 miles
1:28:05
7:19/mi
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Warm-down from the track
October 11, 2016
3.1 miles
25:12
8:05/mi
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