Running
Midweek fasted long run
Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
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Recovery (PM)
Recovery (AM)
Medium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
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Recovery (PM)
Recovery (AM)
Lovely sunny fasted long run
Beautiful morning for it!
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Wet and breezy recovery
