Running
Warm and sunny recovery
Intervals warm-down
Intervals (6×800m)
Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament[…]
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Recovery down to the City
Recovery via Finsbury Park
Long progression run
(3 mi @ LT)
Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]
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