Running | Run.Spoon.Run

Medium-long via Victoria Park

September 2, 2016 13.8 miles 1:42:08 7:23/mi

Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps[…]

September 1, 2016 6.1 miles 52:50 8:39/mi

August 31, 2016 15.1 miles 1:54:54 7:35/mi

August 30, 2016 10.5 miles 1:17:25 7:21/mi

Just under Daniels adjusted LT pace, happy with that!

August 29, 2016 5.0 miles 44:12 8:48/mi

August 29, 2016 7.0 miles 59:47 8:30/mi

August 28, 2016 20.0 miles 2:27:58 7:23/mi

Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on[…]

August 27, 2016 5.0 miles 44:41 8:54/mi

August 26, 2016 13.6 miles 1:43:44 7:37/mi

GPS stayed locked on again, whatever was causing issues around VP has hopefully stopped! Pleased with the pace today on[…]

August 25, 2016 6.0 miles 51:44 8:36/mi