Running
Let the final week before taper commence!
HR bit screwy at start of run, classic optical HR issues in cold weather. Legs feel pretty good given big[…]
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Breezy long run via the Royal Parks
Warm-down from parkrun
Warm-up for parkrun
Back from the track
Track strides (2 × (6 × 100m))
Jog bends, sprint straights.
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Down to the track
Recovery down to the City
