Running | Run.Spoon.Run

Foggy riverside intervals
(6×1200m)

March 15, 2017 11.5 miles 1:24:29 7:20/mi

Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]

March 14, 2017 10.0 miles 1:16:51 7:40/mi

March 13, 2017 5.5 miles 47:20 8:34/mi

March 13, 2017 7.1 miles 59:26 8:23/mi

March 12, 2017 19.7 miles 2:19:44 7:04/mi

Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]

March 11, 2017 2.2 miles 17:31 7:57/mi

March 11, 2017 2.1 miles 16:08 7:33/mi

March 10, 2017 5.5 miles 46:20 8:24/mi

March 9, 2017 7.0 miles 1:00:21 8:35/mi

Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]

March 8, 2017 15.0 miles 1:55:26 7:41/mi

HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]