Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the[…]
Read moreRunning
Wet and windy (w/8×100m strides)
Lovely sunny recovery
Hampstead Heath looked lovely in the sunshine. Achilles feels good, much less tight when I woke up this morning, and[…]
Read moreFasted medium-long via Victoria Park
Pleased with the pace today, although felt like hard work at times due to empty stomach! Had a slight achilles[…]
Read moreTrack session (5×1200m @ 5K pace)
Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage.[…]
Read moreRecovery (PM)
Recovery (AM)
Penultimate big long run of the plan
Legs felt surprisingly good after yesterday’s parkrun. Working up the final hills from Archway to Highgate felt a bit of[…]
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