Running
Hot and sunny long run
Easy w/2 × (6 × 100m) strides
Track strides – jog bends, sprint straights. Already very warm under the blazing sun!
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Wet and muggy recovery
Warm-down from the track
Track session (3 × 2 mi @ 10K goal pace)
Got up super early to beat the heat. Really pleased with the session, pretty much bang-on 38:00 pace, and while[…]
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Early start to beat the heat!
Still a bit warm!
Cooking in the 33ยบ heat
