My legs are feeling remarkably good, which is another positive sign I was well within myself yesterday. Feeling a bit[…]
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Running
Breezy recovery
Brighton HM warm-down
Brighton HM warm-up
(w/4×100m strides)
Windy Brighton recovery
Easy (w/6×100m strides)
HRM reading a bit low I think, much as I’d like it to be true!!
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Less windy recovery
(PM)
Branches keep fallin’ on my head
(recovery AM)
Windy medium-long
Hard work in the breeze!
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Windy recovery (PM)
Riverside intervals
(6×800m)
Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]
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