Struggled with a stitch for the first 5 miles, and my HR was about 10 bpm higher than what the[…]
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Last run of 80 day running streak
80 days, 646 miles, 5 PBs. Consistency is king!
Read moreSurprisingly warm easy run
Slightly less breezy recovery run
Windy recovery run home
GPS slightly screwy at the start, so probably should have been closer to 6.1 miles, and a bit slower!
Read moreRather windy LSR down to Regent’s Park
Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind[…]
Read moreparkrun warm-down
parkrun warm-up
Drizzly easy run down to the City
Tired recovery run home
Bit tired today, and have feel like I have the beginnings of a head cold. Hoping lemsips and an early night stop it getting any worse.
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