Running

Abandoned track session
(track was booked!)

June 10, 2015 0.8 miles 6:43 8:55/mi

Read more

Easy run up to Hampstead

June 9, 2015 7.1 miles 1:02:49 8:51/mi

Read more

Easy run via Finsbury Park

June 8, 2015 6.3 miles 54:52 8:43/mi

Read more

Humid recovery run in to work

June 5, 2015 6.2 miles 56:14 9:03/mi

Read more

Warm run home via Finsbury Park

June 4, 2015 8.0 miles 1:09:45 8:43/mi

Read more

Track session (6×1000m)

June 3, 2015 7.1 miles 53:17 7:33/mi

Read more

Windy easy run home

June 2, 2015 6.1 miles 55:42 9:07/mi

Read more

Longer run down to Regent’s Park

May 31, 2015 10.2 miles 1:28:19 8:41/mi

Read more

Easy run up to Hampstead

May 30, 2015 7.0 miles 1:04:10 9:09/mi

Read more

Another easy run

May 28, 2015 4.4 miles 39:18 9:00/mi

Read more