Running | Run.Spoon.Run

Canal eight

March 5, 2026 8.1 miles 1:06:49 8:12/mi

5️⃣

March 4, 2026 4.8 miles 45:08 9:20/mi

Canal eight

March 3, 2026 8.1 miles 1:05:36 8:03/mi

5️⃣

March 2, 2026 4.9 miles 46:40 9:34/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #336)

February 28, 2026 5.0 miles 37:44 7:29/mi

Managed a parkrun in February, despite the Severn’s best efforts!

Spring is coming 😊

February 25, 2026 5.0 miles 46:13 9:17/mi

5️⃣

February 24, 2026 5.1 miles 47:26 9:22/mi

5️⃣

February 23, 2026 5.0 miles 47:15 9:26/mi

5️⃣

February 20, 2026 5.1 miles 47:59 9:29/mi

Canal eight

February 19, 2026 8.1 miles 1:07:32 8:17/mi