Running | Run.Spoon.Run

3️⃣

January 24, 2024 3.2 miles 29:35 9:10/mi

Little tester after the double whammy of injury and COVID. Felt ok 🤞

January 16, 2024 4.6 miles 37:26 8:10/mi

Tight Achilles developed in to a tight calf so I was sensible and turned around early. It eased off on[…]

January 15, 2024 5.2 miles 47:18 9:10/mi

January 14, 2024 3.3 miles 1:22:44 24:46/mi

Oskar’s second junior parkrun, and the walk to and from.

January 12, 2024 5.3 miles 48:54 9:16/mi

January 11, 2024 10.1 miles 1:21:19 8:04/mi

January 10, 2024 4.8 miles 43:35 9:03/mi

January 9, 2024 10.1 miles 1:22:06 8:09/mi

January 8, 2024 4.8 miles 42:37 8:56/mi

January 6, 2024 5.0 miles 38:31 7:43/mi

Muddy and slippy, but it’s been worse!