Running | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #245)

December 23, 2023 5.2 miles 39:05 7:29/mi

Slowest for a while, but pleased I made the effort to get out there. —

4️⃣👉5️⃣

December 15, 2023 4.5 miles 38:10 8:26/mi

Canal ten

December 14, 2023 10.1 miles 1:22:35 8:10/mi

4️⃣

December 13, 2023 4.3 miles 38:18 8:52/mi

Canal ten

December 12, 2023 10.1 miles 1:21:37 8:04/mi

5️⃣

December 11, 2023 5.1 miles 45:20 8:58/mi

5️⃣
(inc. Worcester Pitchcroft parkrun #244)

December 9, 2023 5.2 miles 37:56 7:16/mi

Just over 21 minutes I think. Fairly happy with that given the conditions, and the fact I’ve not done parkrun[…]

5️⃣

December 8, 2023 5.0 miles 44:32 8:52/mi

Canal ten

December 7, 2023 10.1 miles 1:21:42 8:06/mi

5️⃣🌅

December 6, 2023 5.3 miles 45:49 8:42/mi