Running

5️⃣

December 5, 2022 5.0 miles 43:15 8:37/mi

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🔴

December 1, 2022 5.0 miles 43:45 8:43/mi

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Foggy thirteen 😶‍🌫️

November 29, 2022 13.2 miles 1:49:20 8:16/mi

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5️⃣

November 28, 2022 4.9 miles 43:55 8:52/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #195)

November 26, 2022 5.3 miles 38:07 7:15/mi

Sub-21 🥳 (20:39) —

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5️⃣ 🌊⛔️

November 25, 2022 5.0 miles 44:12 8:46/mi

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5️⃣🔥

November 24, 2022 5.0 miles 44:10 8:46/mi

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Canal twelve

November 22, 2022 12.1 miles 1:40:21 8:16/mi

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5️⃣

November 21, 2022 5.0 miles 44:14 8:48/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #194)

November 19, 2022 5.3 miles 37:56 7:10/mi

21:39. —

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