Running | Run.Spoon.Run

Canal twelve 💦🐀

November 15, 2022 12.1 miles 1:39:47 8:16/mi

I think I would have been drier running *in* the canal. —

November 14, 2022 5.0 miles 43:45 8:42/mi

November 12, 2022 5.1 miles 36:24 7:07/mi

21:21 🥳 Who knew consistent training would yield improvements?! 😆 —

November 10, 2022 5.1 miles 44:19 8:46/mi

November 8, 2022 11.2 miles 1:31:48 8:13/mi

November 7, 2022 4.9 miles 43:17 8:48/mi

November 5, 2022 5.5 miles 39:46 7:14/mi

21:55. Fastest yet, pleased with that 😊 —

November 4, 2022 2.7 miles 23:12 8:37/mi

Forgot to hit resume after stopping for photos 🤦‍♂️

November 2, 2022 10.2 miles 1:25:09 8:22/mi

Pretty sure I saw a kingfisher flash by again. The herons are a bit easier to photograph 😊

October 31, 2022 4.9 miles 43:34 8:49/mi