Running | Run.Spoon.Run

Two canals, one spa town 🐑

April 9, 2023 20.0 miles 2:36:28 7:49/mi

Let the taper commence!

5️⃣
(inc. Worcester Pitchcroft parkrun #213)

April 8, 2023 5.1 miles 36:03 7:01/mi

20:12. Pretty happy with that as I definitely have a bit of fatigue left in the legs from the FoD[…]

Beautiful canal ten ☀️

April 7, 2023 10.1 miles 1:19:02 7:50/mi

Lovely way to start the Easter weekend 😊

5️⃣

April 6, 2023 5.1 miles 44:23 8:40/mi

Canal ten

April 5, 2023 10.1 miles 1:19:09 7:52/mi

5️⃣

April 4, 2023 5.1 miles 45:27 8:53/mi

5️⃣

March 31, 2023 5.0 miles 40:09 8:02/mi

5️⃣

March 30, 2023 5.0 miles 44:16 8:49/mi

5️⃣

March 28, 2023 5.0 miles 44:37 8:55/mi

Twenty with coach 🏃🚴‍♂️

March 26, 2023 20.3 miles 2:37:51 7:46/mi