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Canal ten

June 22, 2023 10.1 miles 1:20:05 7:54/mi

June 21, 2023 5.0 miles 44:04 8:47/mi

June 20, 2023 10.1 miles 1:20:56 8:02/mi

Bit of a contrast to yesterday’s runs!

June 19, 2023 3.5 miles 30:08 8:34/mi

First double run day since January 2020 I think! —

June 19, 2023 5.0 miles 43:47 8:43/mi

June 16, 2023 10.1 miles 1:19:24 7:53/mi

Lots of cygnets and no pain in the calf 🥳 Love running the canal this time of year 😊

June 15, 2023 5.0 miles 44:02 8:45/mi

June 14, 2023 5.0 miles 44:53 8:56/mi

Trying to be patient… 🤞

June 13, 2023 2.6 miles 23:14 8:56/mi

Bit of tightness in my calf, but it eased through the run so fingers crossed I can ease back in[…]

June 6, 2023 8.3 miles 1:05:17 7:50/mi

Cut short as I was getting some pain to my lower right calf. It eased as I walked home so[…]