Running | Run.Spoon.Run

Five

March 14, 2023 5.1 miles 45:03 8:55/mi

March 12, 2023 20.0 miles 2:36:40 7:49/mi

Much better than last week 😊

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —

March 10, 2023 10.2 miles 1:20:53 7:57/mi

March 9, 2023 5.1 miles 43:21 8:33/mi

March 8, 2023 10.1 miles 1:21:07 8:02/mi

March 7, 2023 5.1 miles 44:22 8:39/mi

March 5, 2023 15.1 miles 1:59:19 7:55/mi

Cut it a bit short as I was feeling tired after a poor night’s sleep. No point overdoing it, trying[…]

March 4, 2023 5.2 miles 37:20 7:06/mi

20:38.

March 3, 2023 10.1 miles 1:21:19 8:02/mi

Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought.[…]