Running
5️⃣ 🛒
Fifteen
Cut it a bit short as I was feeling tired after a poor night’s sleep. No point overdoing it, trying[…]
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5️⃣
(inc. Worcester Pitchcroft parkrun #208)
20:38.
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Another canal ten
Really pleased I’ve got back to the point where I can knock out a steady canal ten without much thought.[…]
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5️⃣ 🦢🖤
Canal ten
Still have a sore throat, but doesn’t seem to be impacting my performance 🤷 —
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New neighbour from Australia 🦢🖤
Short warm-up
Tester to see if running was sensible, after having a sore throat/ear ache most of the week.
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