Remarkably ice free.
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Running
5️⃣
Seventeen 🌝 🌞
First 50 mile week since January 2020! 🙌
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5️⃣
(inc. Worcester Pitchcroft parkrun #204)
20:08. Should have pushed a little more in the middle mile! —
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5️⃣
Canal ten 🌈
7️⃣
(w/10×~25s hill sprints)
5️⃣
Sixteen with pacing from my head coach
5️⃣
(inc. Worcester Pitchcroft parkrun
#203)
20:13. That sub-20 is coming!
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