Running | Run.Spoon.Run

5️⃣
(inc. Worcester Pitchcroft parkrun #198)

December 17, 2022 5.3 miles 37:56 7:13/mi

21:15. Bit slippy underfoot in places so didn’t push it. Was just pleased it wasn’t cancelled! Really went for it[…]

December 16, 2022 5.0 miles 44:28 8:49/mi

December 15, 2022 5.0 miles 44:13 8:48/mi

December 13, 2022 14.0 miles 1:56:04 8:16/mi

December 12, 2022 5.0 miles 44:25 8:50/mi

December 10, 2022 5.3 miles 37:43 7:03/mi

20:53, and 5th place thanks to XC and the weather. Pleased to go sub-21 again in the conditions, always a[…]

December 8, 2022 5.1 miles 43:35 8:35/mi

December 6, 2022 13.3 miles 1:48:10 8:08/mi

December 5, 2022 5.0 miles 43:15 8:37/mi

December 1, 2022 5.0 miles 43:45 8:43/mi