Running

Canal nine

September 8, 2020 9.0 miles 1:17:43 8:36/mi

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Five

September 7, 2020 5.0 miles 44:02 8:47/mi

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Canal ten

September 4, 2020 10.1 miles 1:28:10 8:43/mi

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Five

September 2, 2020 5.0 miles 44:38 8:53/mi

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Five

September 1, 2020 5.0 miles 44:41 8:55/mi

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Five

August 28, 2020 5.0 miles 45:09 9:01/mi

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Five

August 27, 2020 5.0 miles 44:01 8:47/mi

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Five

August 24, 2020 5.0 miles 44:25 8:51/mi

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Five

August 21, 2020 5.0 miles 44:15 8:50/mi

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Sunrise canal ten

August 20, 2020 10.1 miles 1:26:09 8:31/mi

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