Treadmill

6×1km Intervals on Treadmill
(7:18 pace)

July 15, 2013 6.2 miles 52:14 8:25/mi

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Treadmill intervals
(@ 7:27 min/mile)

July 1, 2013 6.2 miles 53:59 8:41/mi

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Longest treadmill run in a while

May 23, 2013 3.0 miles 28:37 9:30/mi

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Better treadmill attempt

May 20, 2013 2.0 miles 19:33 9:42/mi

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More comfortable treadmill run

May 17, 2013 2.0 miles 18:52 9:24/mi

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Abandoned treadmill run

May 15, 2013 1.0 miles 9:32 9:29/mi

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Another tester on the treadmill

May 13, 2013 1.5 miles 14:16 9:30/mi

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Abandoned treadmill attempt

April 29, 2013 0.5 miles 5:29 10:53/mi

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Longer treadmill attempt

April 26, 2013 4.0 miles 37:25 9:19/mi

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Slow two miles on the treadmill

April 24, 2013 2.0 miles 18:47 9:22/mi

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