Legs feel almost completely back to normal now which I’m pleased about. Pace hardly stunning, but fairly pleased with where I am a week after the marathon. Certainly in a much better position than a week after Brighton earlier in the year. Hopefully the fitness will return relatively swiftly once I start building the mileage back up.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 53:25 | 6.1 mi | 8:43 min/mi | 158 |
| 1 | 53:25 | 6.12 mi | 8:43 min/mi | 158 |