Rather slow, but felt easy at least!

MilePaceHRElev
18:35 min/mi150-60 ft
28:52 min/mi156-38 ft
39:21 min/mi166133 ft
49:07 min/mi16834 ft
58:37 min/mi160-135 ft
Lap Time Distance PaceHR
Total 44:42 5.0 mi 8:54 min/mi160
1 16:50 1.93 mi 8:43 min/mi153
2 7:31 0.79 mi 9:30 min/mi166
3 20:20 2.29 mi 8:51 min/mi164

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