City of London Mile warm-up

MilePaceHRElev
18:01 min/mi151-37 ft
27:38 min/mi16318 ft
Lap Time Distance PaceHR
Total 15:48 2.0 mi 7:51 min/mi157
1 13:36 1.71 mi 7:57 min/mi155
2 :07 0.02 mi 5:46 min/mi164
3 :17 0.04 mi 7:00 min/mi165
4 :07 0.02 mi 4:55 min/mi166
5 :23 0.05 mi 8:13 min/mi170
6 :07 0.02 mi 4:47 min/mi167
7 :27 0.06 mi 8:01 min/mi165
8 :10 0.04 mi 4:38 min/mi168
9 :34 0.05 mi 10:24 min/mi166

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