| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 31:33 | 7.4 mi | 14.1 mph | 146 |
| 1 | 4:14 | 1.00 mi | 14.1 mph | 141 |
| 2 | 3:15 | 1.00 mi | 18.6 mph | 154 |
| 3 | 4:19 | 1.00 mi | 13.9 mph | 140 |
| 4 | 3:37 | 1.00 mi | 16.6 mph | 151 |
| 5 | 4:06 | 1.00 mi | 14.5 mph | 153 |
| 6 | 3:49 | 1.00 mi | 15.7 mph | 145 |
| 7 | 6:36 | 1.00 mi | 9.2 mph | 143 |
| 8 | 1:50 | 0.43 mi | 13.9 mph | 148 |