Tempo session (40 mins @ LT)

MilePaceHRElev
18:24 min/mi14917 ft
28:13 min/mi167-9 ft
37:21 min/mi1854 ft
47:22 min/mi187-4 ft
57:19 min/mi188-6 ft
67:13 min/mi18915 ft
77:13 min/mi193-2 ft
86:51 min/mi18052 ft
98:00 min/mi172-14 ft
108:29 min/mi17685 ft
0.39:04 min/mi18182 ft
LapTimeDistancePaceHR
Total1:19:3410.3 mi7:41 min/mi178
114:521.67 mi8:53 min/mi155
240:025.47 mi7:19 min/mi188
324:392.87 mi8:35 min/mi175

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