Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to judge given I didn’t know the course, and don’t run hills that often!!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:40 | 5:53 min/mi | 129 | 79 ft |
| 2 | 3:38 | 5:51 min/mi | 126 | -14 ft |
| 3 | 3:48 | 6:06 min/mi | 190 | 7 ft |
| 4 | 3:40 | 5:53 min/mi | 192 | -12 ft |
| 5 | 4:11 | 6:44 min/mi | 194 | 110 ft |
| 6 | 3:55 | 6:16 min/mi | 193 | 18 ft |
| 7 | 3:28 | 5:34 min/mi | 190 | -91 ft |
| 8 | 3:55 | 6:17 min/mi | 193 | 20 ft |
| 9 | 3:30 | 5:39 min/mi | 192 | -69 ft |
| 10 | 3:28 | 5:34 min/mi | 193 | -53 ft |
| 11 | :03 | 4:45 min/mi | 196 | 0 ft |