Coventry Northbrook 10K 2019

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to judge given I didn’t know the course, and don’t run hills that often!!

KMTimePaceHRElev
13:405:53 min/mi12979 ft
23:385:51 min/mi126-14 ft
33:486:06 min/mi1907 ft
43:405:53 min/mi192-12 ft
54:116:44 min/mi194110 ft
63:556:16 min/mi19318 ft
73:285:34 min/mi190-91 ft
83:556:17 min/mi19320 ft
93:305:39 min/mi192-69 ft
103:285:34 min/mi193-53 ft
11:034:45 min/mi1960 ft
Lap Time Distance PaceHR
Total 37:15 6.2 mi 5:59 min/mi180
1 3:36 0.61 mi 5:54 min/mi129
2 3:41 0.63 mi 5:49 min/mi126
3 3:47 0.62 mi 6:07 min/mi190
4 7:54 1.25 mi 6:17 min/mi193
5 7:23 1.25 mi 5:55 min/mi192
6 3:50 0.61 mi 6:16 min/mi193
7 3:37 0.64 mi 5:39 min/mi192
8 3:23 0.62 mi 5:30 min/mi193

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