Warm-up with a few strides

MilePaceHRElev
17:29 min/mi15516 ft
27:01 min/mi16026 ft
0.96:58 min/mi166-49 ft
Lap Time Distance PaceHR
Total 20:54 2.9 mi 7:10 min/mi160
1 10:58 1.46 mi 7:29 min/mi155
2 :14 0.05 mi 4:50 min/mi154
3 1:31 0.22 mi 6:58 min/mi160
4 :24 0.08 mi 4:42 min/mi163
5 4:59 0.69 mi 7:11 min/mi168
6 :15 0.05 mi 5:01 min/mi160
7 2:31 0.36 mi 7:00 min/mi167

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