Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I might be ready for London. In 2021.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:49 | 5.0 mi | 8:44 min/mi | 163 |
| 1 | 43:49 | 5.01 mi | 8:44 min/mi | 163 |
Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I might be ready for London. In 2021.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:49 | 5.0 mi | 8:44 min/mi | 163 |
| 1 | 43:49 | 5.01 mi | 8:44 min/mi | 163 |