Definite progress on the HR

Still way higher than it should be. But slowly getting there. Hamstrings also continuing to ease. At this rate I might be ready for London. In 2021.

18:40 min/mi14615 ft
28:51 min/mi161-5 ft
38:45 min/mi164-7 ft
48:44 min/mi170-1 ft
58:41 min/mi1733 ft
Lap Time Distance PaceHR
Total 43:49 5.0 mi 8:44 min/mi163
1 43:49 5.01 mi 8:44 min/mi163

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