HR still measuring a touch higher than the effort feels. I’m not sure if this is cold weather, an effect of the taper, or what, but the run felt very easy, and my legs feel great, so not worrying (too much!?) about it.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 46:14 | 6.1 mi | 7:34 min/mi | 169 |
| 1 | 14:59 | 1.97 mi | 7:35 min/mi | 165 |
| 2 | 14:48 | 1.99 mi | 7:26 min/mi | 169 |
| 3 | 16:26 | 2.15 mi | 7:39 min/mi | 172 |