Definitely felt a bit better on today’s run. HR still perhaps a little high although it was a bit breezy up at the top of the heath.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:08 | 6.8 mi | 8:05 min/mi | 174 |
| 1 | 14:40 | 1.92 mi | 7:38 min/mi | 169 |
| 2 | 9:37 | 1.09 mi | 8:49 min/mi | 179 |
| 3 | 19:31 | 2.38 mi | 8:12 min/mi | 177 |
| 4 | 11:18 | 1.42 mi | 7:56 min/mi | 169 |